How to Deal with Rumination: A Complete Guide to Stopping Negative Thought Cycles
Rumination is the habit of obsessively thinking about past experiences, negative thoughts, or worries about the future. This repetitive cycle can lead to anxiety, depression, and sleep disturbances. Many people struggle with persistent thoughts that replay in their minds, especially at night, preventing restful sleep and increasing stress levels. If you find yourself trapped in these cycles …
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