Can You Meditate Lying Down? Benefits and Tips for a Relaxing Practice
Introduction Meditation is typically associated with sitting upright, focusing on your breath, and remaining still. However, the idea of meditating while lying down is often overlooked. Many people wonder, can you meditate lying down? The short answer is yes, and it can be just as effective—if not more relaxing—than sitting meditation. Whether you’re looking to […]
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