Benefits of Surya Namaskar (Sun Salutations) Yoga Poses for a Healthy Body and Mind
Introduction Surya Namaskar, or Sun Salutations, is a foundational sequence in yoga practice that connects breath with movement. It combines a graceful flow of 12 postures that invigorate the body and focus the mind. Whether practiced at sunrise or any time of day, Surya Namaskar is a complete physical, mental, and spiritual workout. If you’re …
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